Hey everyone, as part of Women’s Month, I wanted to write a blog post on something I have incorporated into my morning routine over the past two months that has helped with bloating and improved my digestion. It is the Lemon and ginger tonic, which I was inspired by Lydia Millen. She has it every morning at the start of her day, and I had to try it for myself. I can truly say my body feels more energetic, my tummy is not as heavy and bloated, my digestion lets’s just say it keeps things moving regularly.
It’s super easy to make, and I make enough to last me the whole week. I store it in the fridge, then all I do is every morning I pour it into a small cup, add a bit of hot water, and then drink it. It’s the best start to my day nowadays and also amazing for your general health, as you may know, ginger is so good for your tummy, digestion. Lemon is high in vitamin C, which helps with your immune system, detoxing and is also amazing for your skin and keeping the bloat of your tummy.
If you want to try it out, here’s how to make Lemon and Ginger Tonic
Disclaimer, you can have it as a shot, add a spoonful of honey, I prefer not to use sweeteners
Ingredients
2-3 lemons
100g of ginger grated
500mls of water to boil
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