Sunday 12 May 2024

HOW TO MAKE IMMUNITY GINGER SHOTS AT HOME

 



This Immunity ginger shots are super easy and quick to make, they taste delicious and give you the boost you need first thing in the morning. Ever since taking these every morning throughout winter I have managed to not catch any colds/flus and even when my throat has felt scratchy/sore they have helped to suppress these symptoms as they are high in vitamin c, antioxidants, strengthen your immune system and contain anti inflammatory properties 


I would highly recommend using a cold press juicer as this makes the process easier and you get the most of the juice. It's worth the investment and saves you a lot of money in the future. Another reason why I love making my own shots at home is because I know what exactly is going in them also saves you a lot of money. 



This is everything you need to make the ginger shots

Equipment used 

Ingredients 

  • 2 oranges
  • 2 lemons 
  • ginger
  • dash of water
  • 1/2 teaspoon of black pepper 
  • 1/2 teaspoon of cayenne pepper 

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Sunday 31 March 2024

EASY HEALTHY GRANOLA HOMEMADE RECIPE




This my easy healthy granola homemade recipe just using a few ingredients. Recently I have been trying to make more foods at home from scratch as I love know exactly what is in my food and granola has been one of the recipes I have trialled and mastered. I wanted to share this easy recipe with you its super quick, delicious to eat as go to breakfast and snack.


Ingredients for My healthy Homemade Granola 

  • 250 grams of mixed nuts (almonds, brazilian nuts, walnuts) finely chopped these into edible chunks
  • 2 cups of chunky oats ( I use Flahavans oats)
  • 1 cup of honey 
  • 1/2 teaspoon of vanilla extract or vanilla essence 
  • 1 cup of olive oil ( or coconut oil / butter) 
  • 1 teaspoon of organic cold milled flaxseed, sunflower, pumpkin & chia seeds & goji berries. 



          
           


           



                                               


                                               

                                                        

                                                 


                                                 



                                                 
  
                                                
                                                 


                                                 

Recipe 

Prep time - 10 minutes 
Bake time - 30 minutes 

1. Add mixed nuts to the glass bowl 
2. Add chunky oats 
3. Add Honey 
4. Add Vanilla extract 
5. Add Olive oil 
6. Add organic cold milled flaxseed mix 
7. then mix together add the granola mix onto a grease proof/ parchment paper and press the granola down this will help create chunky cluster granola. Add this granola tray to a preheated oven (180 degrees c for 30 mins until golden colour), turn the granola over half way through to make sure it's baked through. 


HOW TO STORE YOU GRANOLA 


 I store my granola in a airtight glass container for up to 2 weeks. 



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Sunday 21 January 2024

TRAVEL DIARY MYKONOS


                                     

For my 30th I visited Mykonos for the first time. Firstly I want to say I had always dreamt of visiting Mykonos and the opportunity finally came. My fiancé surprised me with the holiday. 

We stayed at Panormos Bay luxury suites and Villas. It’s 12minutes drive from Mykonos Old Port. Firstly the villa was exceptional very clean impeccable views to look at every morning. We stayed in the Executive Suite 1 which had a private pool.

                                     


                                     


                                       

Every morning, we had breakfast buffet it was so lovely to have fresh fruit and authentic greek yoghurt. The staff were very lovely if you wanted omelette they would make it for you. The only negative thing I would say is there is a lot of stray cats so don’t be surprised if they join you at breakfast I didn’t enjoy this part as I am not a cat lover. 


                                           


                                            


                                           

                                           

The other negative thing I can say about Mykonos is that it is not cheap island to visit it’s very pricey to order a taxi it’s about £30 just for a short ride so not ideal.  I would suggest staying in the main town area or renting a car whilst you are out there as this might be a better option but let me warn you watch out for the rocky roads and potholes. Apart from this it’s actually a beautiful island the people are lovely. 


                                              

Activities 

We went for wine tasting at Traditional farm on day 1 we booked it through this website: https://www.viator.com/tours/Mykonos/Wine-Tasting-Tour-at-a-traditional-farm-in-Mykonos/d958-20715P1

                                                    

The wine was delicious and service was amazing the winery is run as a family business. We met a couple from Australia and another from Chicago so it made the experience even better as it was nice to connect with others from a different country. Alongside the wine we were served fresh bread tomatoes, some dips. 


                                              















 



















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